Five main points of abdominal machine exercise

Five main points of abdominal machine exercise

1. Train with all 4 exercises I recommend, 4 days a week, 4 sets of each exercise.

2. I usually do 20-60 times with the Inmes Abdominal Machine for each exercise, and even more than 100 times when doing a negative bar twist. If you can't do it, you can start from 10-20 times and gradually increase the number of times. For the first 3 weeks, focus on technique rather than volume.

3. Aerobic training is a must supplement for abdominal muscle training. Start with 45 minutes each and do it 4 times a week. Using the mirror as a guide, decide whether to increase the time (to 60 minutes). Is this amount a bit excessive? If your goal is to get razor-sharp abs in 9 weeks, don't overdo it.

4. Diet is the key to the success or failure of a 9-week ab workout. No matter how many crunches or hang leg raises you can do, don't change your physique if you keep filling your body with "rubbish."

5. Follow basic dietary guidelines: Avoid greasy, high-sodium, high-saturated fatty acid and polysaccharide foods. Eat every 3 hours to keep your metabolism constantly active.


Contact: Jim

Phone: +8617702135970

Tel: +86-021-86251623


Add: No. 258, Fengmao Road, Malu Town, Jiading District, Shanghai