Six ways to use the abdomen wheel and precautions
The abdomen wheel is a small pusher that can exercise muscles, joints and reduce weight. The material is generally high-quality engineering plastics, with simple design, beautiful appearance, sturdy and durable, and easy to use. It is a good choice for room fitness. Various convenient exercise methods allow you to unknowingly build up your body during leisure and entertainment.
It is used to exercise the fat on your abdomen, waist buttocks, arms and other parts of the body. The place required for exercise is simple and easy to use at home. It will be more effective if you insist on exercising.
Method 1: Standard kneeling posture: Put your knees on the kneeling pad, hold the handles of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, double-row abdomen wheels, then return to position and repeat the operation.
Method 2: Standard standing posture: Stand with your feet together on a level ground, hold the handles of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, then return to position and repeat the operation.
Method 3: Exercise calf: Sit on a chair, put your feet on the handle of the abdomen wheel, push the abdomen wheel with your feet, extend it forward, then return to position and repeat the operation.
Method 4: Yoga training: Sit on the ground, spread your feet into a V shape, grab the handle of the abdomen wheel and extend your body forward or to the right to the maximum, then return to position and repeat the operation.
Method 5: Back training-Sit on the ground, put the abdomen wheel behind your back, grasp the handle of the abdomen wheel with both hands to push the abdomen device to extend the body to the maximum extent, then return to position and repeat the operation.
Method 6: Light-intensity training-Facing the wall, raise the abdominal wheel to push against the wall, extend it upwards, and then return to position.
First, we start from the kneeling position, touch the knees to the ground, and hold the abdomen wheel in our hands. Then, inhale, let your back bend to the maximum extent, tighten your hips and tighten your chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this movement, your hips must not be pushed back too high, or your back should be sunken down too much.
We let the body descend under the full control of the strength, and keep exerting tension during the whole process of descending to the floor. Don't let the descending process be surprisingly slow when you start training the abdomen wheel, you will feel fatigue prematurely, and even exercise injury before reaching the ground.
What you must pay attention to during exercise is that your back does not sag downward. Ensure that the back is slightly curved, or at least the back is kept straight. If you can't ensure the accuracy of the action, then you may hurt your lower back, and you are not prepared for this evil abdomen wheel exercise. Don't push up your hips! Don't let your back sag down!