9 things you can't do after fitness
Fitness training can not only exercise your body, but also help you release the pressure in your life and work, and get a healthier body and physique. However, fitness training also needs to pay attention to methods, if you blindly fitness, it is easy to fall into fitness mistakes, so that fitness becomes hurt.
So what are the minefields that need to be avoided after fitness?
NO.1
Do not stretch after working out
Some people are not used to stretching and relaxing body muscles after fitness, but neglect stretching training after fitness. Muscles are easily congested, muscle recovery efficiency will be poor, and soreness will last longer after training. Stretching after fitness can relieve congestion, slow down the appearance of muscle soreness, and make muscles fuller and more elastic. The correct method is: After fitness training, we need to perform a set of static stretching to relax the body muscles and promote muscle repair.
NO.2
Squat and rest immediately after working out
You will inevitably get tired after fitness training,But many people throw away their equipment once they finish exercising So I squatted aside to rest.
Thinking about improving training ability after recovery
Actually, exercise will speed up the blood circulation of the body If you squat and rest immediately after you stop exercising Will hinder the blood circulation of the lower limbs.
Not only does the muscles fail to rest and recover But it also makes the muscles more fatigued
The correct suggestion:
Adjust breathing rhythm after exercise and do stretching exercises
Helps to encourage blood from the limbs to return to the heart
Accelerate the recovery of physical fitness and eliminate fatigue
NO.3
Drink plenty of water after fitness
Exercise often makes people sweat profusely
Especially in summer, with the consumption of a lot of water
After exercise, there is always a feeling of dry mouth and an urgent need to drink water
But drinking a lot of water at this time will increase the body’s perspiration
Lead to the loss of salt in the body and easily cause muscle cramps
Moreover, excessive drinking will increase the burden on the heart
The correct suggestion:
Drink small amounts of water many times
NO.4
Blow air-conditioning / take a cold shower after fitness
The blood vessels on the surface of the body dilate during exercise,
Increased body temperature, dilation of pores, increased perspiration,
If you walk into an air-conditioned room or take a cold shower immediately after exercising,
It will tighten the skin and block sweat and cause physiological dysfunction such as body temperature regulation,
Immune function declines and causes colds, diarrhea, asthma and other illnesses.
The correct suggestion:
After exercising, you should wait for the body surface temperature to return to normal
Blow in cold wind or shower
Or rinse with water close to body temperature
NO.5
smoking after fitness
Smoking after exercise will cause the air inhaled into the lungs to be mixed with a lot of smoke
Not only reduces the oxygen content in the air, it is not conducive to eliminating body fatigue
It can also cause the air in the body to exchange, causing insufficient oxygen supply
Causes chest tightness, wheezing, difficulty breathing, dizziness and fatigue.
The correct suggestion:
Quit smoking or avoid smoking before and after fitness
NO.6
Eat immediately after fitness
During exercise, the nerve center is in a highly excited state
Under its influence, the parasympathetic nervous system that manages the activities of internal organs
Will strengthen the inhibition of digestive system activity
At the same time, during exercise, the blood of the whole body is redistributed,
Most of the blood is concentrated in the limbs, the digestive organs are weak,
After exercise, the peristalsis of the gastrointestinal tract weakens,
The secretion of various digestive glands is greatly reduced,
If you eat in a hurry,
It will increase the burden on the digestive organs and cause dysfunction.
The correct suggestion:
After fitness, rest for 30-40 minutes and eat
NO.7
greedy for cold drinks after fitness
After exercising, the body will concentrate blood supply to the muscles and body surface
The digestive system is still inhibited and energy supply is low
Eating cold or frozen beverages at this time will cause strong stomach irritation
Easy to cause gastrointestinal cramps,
Abdominal pain, diarrhea, and induce gastrointestinal diseases
The correct suggestion:
Replenish room temperature boiled water or salt water several times in a small amount
NO.8
Drinking after fitness
Drinking alcohol after exercise will make the alcohol enter the blood faster
The damage to internal organs such as liver and stomach is more serious than usual
In the long term, it will induce fatty liver, cirrhosis and other diseases
The correct suggestion:
Water is the best supplement after exercise
NO.9
Eat sweets after fitness
Maybe many people feel that they consume a lot of energy during exercise
I want to eat sweets later to replenish my energy
But eating sweets after exercise will consume a lot of vitamin B12
Affect physical recovery and increase fatigue
The correct suggestion:
Replenish appropriate amount of carbohydrate and protein powder after a short exercise break
Fitness must be built on the basis of science and system
Otherwise it will be counterproductive in the end
It took time and hurt my body
Contact: Jim
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