The ab wheel roller can definitely achieve a good exercise effect. The ab wheel roller can mainly strengthen the abdominal muscles and can exercise the arms and neck. If you want to reduce fat, this kind of equipment cannot achieve too good results. If you want to let the fat on your abdomen disappear, you should do aerobic exercise, but if you have some small belly problems, you can use the ab wheel roller to reshape and lose weight. If you insist on a period of time, you can get a vest line. Abdominal wheels can exercise the waist and buttocks, which can make the muscle lines more beautiful. Many people have more fat on the buttocks and waist, and it is difficult to eliminate them. At this time, using the abdominal wheels to exercise can make the hips more and more. The more warped, the waist becomes softer and softer. The ab wheel roller can exercise arms. Many women have more fat on their arms, so they don’t dare to wear clothes without sleeves. At this time, you can use the ab wheel roller. Consistent practice can change the line of the arm. To be more beautiful, you can kneel on the mat first, then grab the handle of the ab wheel roller and start pushing. The body needs to be extended forward slowly. After reaching the maximum limit, return to the original position. Repeat this action. Achieve a good exercise effect.
Below I will introduce a few different ways to exercise ab wheel roller:
Method 1: Standard kneeling posture-Put your knees on the kneeling mat, hold the handles of the ab wheel roller with both hands, push the ab wheel roller forward until the body is level with the ground, double-row ab wheel rollers, then return to position and repeat the operation.
Method 2: Standard standing posture-Stand with your feet together on a level ground, hold the handle of the ab wheel roller firmly with both hands, push the ab wheel roller forward until the body is level with the ground, then return to position and repeat the operation.
Method 3: Exercise the calf - Sit on a Chair, put your feet on the handle of the ab wheel roller, push the ab wheel roller with your feet, extend it forward, then return to position, and repeat the operation.
Method 4: Yoga training-Sit on the ground, spread your feet into a V shape, grasp the handle of the ab wheel roller and extend your body forward or to the right to the maximum, then return to position and repeat the operation.
Method 5: Back training-Sit on the ground, put the ab wheel roller behind your back, grasp the handle of the ab wheel roller with both hands to push the abdomen device to extend the body to the maximum extent, then return to position and repeat the operation.
Method 6: Light-intensity training-Facing the wall, raise the abdominal wheel to push against the wall, extend it upwards, and then return to position.
1. First of all, we start from the kneeling position, touch the knees on the ground, and hold the ab wheel roller in the hands. Then, inhale, let your back bend to the maximum extent, tighten your hips and tighten your chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this movement, your hips must not be pushed back too high, or your back should be sunken down too much. We let the body descend under the full control of the strength, and keep exerting tension during the whole process of descending to the floor. Don't let the descending process be surprisingly slow when you start training the ab wheel roller, you will feel fatigue prematurely, and even exercise injury before reaching the ground.
It is important to pay attention to your back not to dent downwards during exercise. Ensure that the back is slightly curved, or at least the back is kept straight. If you can't ensure the accuracy of the action, then you may hurt your lower back, and you are not prepared for this evil ab wheel roller exercise. Don't push up your hips! Don't let your back sag down!
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