Fitness Exercises Adjustable Multi Grip pull up bar door frame

Details of pull up bar door frame:

【NO Screws & NO Drilling】Please watch our installation video before you install this pull up bar. You only take minutes to set it up and remove it on the door frame. Just rotate the pole to press against the door frame.
【Large Non-Slip Mat】The size of doorway pull-up bar's upgrade large non-slip mat is 23x7.3x0.6 cm. The horizontal bar can spread the pressure when it loading weights.
【Sturdy Locking Mechanism】Patented safety lock, will prevent the pull up bar from rotating during use, which make sure the security for yourself. Our doorway pull up bar allows you to perform a variety of upper body strengthening exercise.
【Adjustable Pull Up Bars】Customize length for an easy fit in most door frame between 70cm-90cm. Suitable for standard doorway. Max. Support: 150kg/330lbs.
【Comfortable Hand Grips】Different from other foam handles, this handgrips are made of high-elasticity rubber and nylon, with the features of Non-Slip, Non-Toxic,non-Smell and also very comfortable.

How to use the pull up bar door frame:

Packing of pull up bar door frame: